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Archive for the ‘Cardio’ Category

runningREX_228x300

Here is a workout that is designed to help increase your power output.  If you are training for any sort of race or just want the ability to speed up (or exert any type of power quickly) you should include power intervals in your workouts.  This workout is a basic interval workout where you will alternate short-ish high intensity intervals and moderate intervals.

Workout                     Time      RPE

Warm up                    5 min      4
Moderate Push       2 min      6
Hard Push                2 min      7-8
Moderate Push       2 min      6
Hard Push                2 min      7-8
Moderate Push       2 min      6
Hard Push                2 min      7-8
Moderate Push       2 min      6
Hard Push                2 min      7-8
Moderate Push       2 min      6
Hard Push                2 min      7-8
Cool Down               5 min      3

TOTAL TIME:  30 min

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