Personal Training

I am an NSCA certified personal trainer with 5 years of experience in helping people change their lives by creating  healthy habits.  I help my clients live balanced, healthy lives with the energy and stamina to do anything they set their minds to.  I offer many different packages to suit many different needs.

 

Fit Life Workouts

This is for you if you’re bored in the gym and need to mix up your routine or simply need the motivation to work out at all.
-A new workout routine including weight training and cardio every month based on your progress
-24/7 email contact with your trainer
-Printable workout logs to monitor your progress
-Sound information backed by the latest research
-Weekly motivational email including tips and recipes
-Weekly online check ins

$30/month or $75 for three months

Fit Life Nutrition

This is for you if you need to clean up your diet and want to feel better in general.
-A personalized diet plan each month based on progress
-Sound information backed by the latest research
-24/7 email contact with your trainer
-Printable food logs
-Weekly motivation email including tips and recipes
-Weekly online check ins

$30/month or $75 for three months

Fit Life Total Package

The total package! This is for you if you’re serious about changing your body and improving your health.
-Combination of the workout program and the nutrition program.

$50/month or $135 for 3 months

Fit Life Menu Planning

This is for you if you need more direction on what to eat. If you are better at following an exact menu, this is what you need!

Personalized daily menu for the entire month based on your needs and goals 

-Sound information backed by the latest research

-24/7 email contact with your trainer

-Printable food logs

-Weekly motivational email indcluding recipes and tips

-Weekly online check ins

$75/month or $215 for three months