Here is a workout that is designed to help increase your power output. If you are training for any sort of race or just want the ability to speed up (or exert any type of power quickly) you should include power intervals in your workouts. This workout is a basic interval workout where you will [...]
Archive for the ‘Cardio’ Category
Cardio: Power Burst Workout
Posted in Cardio, Workout Ideas, tagged Cardio, Workout Ideas on July 29, 2009 | Leave a Comment »
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