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Archive for the ‘Uncategorized’ Category

Bandzz make my pants cute

Posted in Uncategorized on December 8, 2009 | Leave a Comment »

For my review of an amazing fitness wear product go see my new blog here.

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Bye, bye Fit Eats…

Posted in Uncategorized on December 8, 2009 | Leave a Comment »

Don’t worry I’m not leaving you all for good.  I have just moved my blog to another site.  My new website is now up and running and is located at Lean Bodies Health and Fitness.  It is still all me and my ideas there as this is my company.  The blog content will not be [...]

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Holiday Party Tip…

Posted in Uncategorized on December 2, 2009 | Leave a Comment »

Do you have big dinner plans?  If so, don’t skip lunch thinking that you’re “saving your calories” for a bigger dinner.  Chances are that you’ll show up so starving that you will eat way more than you would have with lunch and dinner combined!  When you are so hungry it is hard to make good [...]

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Happy Thanksgiving!

Posted in Uncategorized on November 25, 2009 | 2 Comments »

Here are some tips for enjoying your Thanksgiving without getting that awful “I’m-so-full-I-can’t-even-walk” feeling.

 Drink up!  DO drink lots of water during your turkey day feast.  Right when you walk in, pour yourself a big glass of water (or other calorie free beverage) to sip on as you mingle.  Continue to drink up all night long!  [...]

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Cordial Cherry Pudding

Posted in Healthy Treat, Uncategorized, tagged , , on November 18, 2009 | 3 Comments »

Talk about a healthy holiday recipe right here!  If you love chocolate covered cherries, you will LOVE this one!
Start by throwing these things into your magic bullet or blender:

1 container cherry yogurt (I use weight watchers brand because it doens’t have high fructose corn syrup OR aspertame)
1/2 c. cottage cheese
1 T. low fat cream cheese
1 [...]

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The big reveal…

Posted in Uncategorized on November 16, 2009 | 3 Comments »

I would like to thank you all for supporting me, my blog and my business.  To thank you guys I will just jump right into the big news that I promised for you all today.  Here goes:
The big surprise is…
My new 6 – Day “Post Holiday Melt Down” Meal Plan!!!
This is my FREE gift for all [...]

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On Sale Now!

Posted in Uncategorized on November 13, 2009 | Leave a Comment »

Punch Cards for my Holiday Boot Camp Classes are NOW ON SALE!!!  Go over to Lean Bodies Health and Fitness and click on boot camps for more information. 
These prices are CHEAP people!  I promise you won’t want to miss this!

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Who likes bacon?!

Posted in Uncategorized on November 10, 2009 | 3 Comments »

Hey everyone!  For those of you who don’t know know, I have decided to keep this blog up and running probobly through the end of the year.  It will then be transfered over to my business website http://www.leanbodieshf.com.  So keep on checking back here for the new ideas you know and love!

I have a little [...]

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The BEST hamstring exercise ever, a video demonstration

Posted in Strength Training, Uncategorized, tagged on October 22, 2009 | 6 Comments »

Here is a little video on one of the best hamstring exercises ever, the Deadlift.  It is important to get this exercise right though so watch the video for proper form.

Add this to your workout routine NOW!

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My Top 10 Favorite Cardio Songs Part 2

Posted in Reference, Uncategorized, tagged on October 8, 2009 | Leave a Comment »

To see part one of this list and the disclaimer visit My Top 10 Favorite Cardio Songs Part 1.
Part 2:
Finger Eleven:  “Paralyzer”
Good Charlotte: “The Anthem”
                                 “Lifestyles of the Rich and Famous”
Green Day:  “Holiday”
Jason Mraz:  “Lucky” (Ok, so this one doesn’t have the best workout beat but it reminds me of going on vacation for some [...]

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