Very Berry Banana Smoothie

Try this for a thick banana shake!

3/4 c. orange juice
1/2 frozen banana
3/4 scoop vanilla protien powder
1/3 c. frozen raspberries
1 T. sugar free fat free banana pudding powder
ice

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Strawberry Banana Carrot Veggie Smoothie

The carrot makes this smoothie so thick!  It was kind of watery until I added a big ol’ honkin’ carrot and then it got nice and thick.  Just how I like it.

1/4 cup milk
1/4 cup egg beaters
3/4 scoop vanilla protein powder
1 T. sf ff vanilla pudding mix
4 strawberries
1/3 banana
1 large carrot, cut into [...]

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I’ve got a new goal… It’s a big one.

This morning we had a great camp workout.  We did Tabata Intervals.  These are so awesome!  If you don’t know what they are check back this weekend and I will give you a “Tabata Tutorial”. 
For breakfast I had a Peanut Butter Chocolate Freeze!  And let me say, it definately made me freezing!  I [...]

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Veggielicious Smoothie!

After the bars had hardened I took them out of the freezer, cut them up and wrapped them in plastic wrap.  I stuck one in the fridge to have for lunch.
When I was ready for lunch I took it out of the fridge to try.  It was SO good!  It had the perfect consistency.  It [...]

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Chocolate Peanut Butter Oatmeal Freeze

This morning my alarm went off at 6am.  It was hard to get up today, I’ll be honest.  It’s getting harder and harder but the feeling I have at 8am when I’m taking Caleb to school and my workout is done is unbeatable.  I got my booty out of bed and by 6:15 I was [...]

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Product Review: Mix My Granola and Recipe of the day: Pina Colada Freeze

I am so excited to review this product for you guys!   The company is called MixMyGranola.  In a nut shell, you get on their website, choose your granola base (Organic Granola, French Vanilla Granola, Organic Muesli or Low Fat Granola) then you add whatever you want to it from their wide variety of choices.  They have tons [...]

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Thick and Frothy Cheesecake Protein Shake

Do you like cheesecake?  If so, you’ll love this new shake combo I came up with!  It is so good!  And, like the rest of the shakes in my “thick and frothy” line, it is a BIG shake.  Here’s what’s in it:

1/2 cup milk
1/2 cup egg beaters
1 scoop cookies and cream protein powder (this made [...]

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Banana Cream Pie Protein Shake

This shake was so thick and yummy.  Adding the frozen bananas and ice made it start growing and growing in the blender.  This is a great one if you want to feel full for a long time and want the volume for about 220 calories!

1/4 cup milk
1/4 cup egg beaters
1 T. banana cream sf ff [...]

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Thick and Frothy Peanut Butter Banana Shake

Ok, so this shake has nothing to do with Easter even though I said Easter would be my theme for the week.  It definately did taste very refreshing though and Easter and Spring are also “refreshing”, right?  Ok, so maybe that’s a stretch.  Anyway, please welcome the newest addition to the Thick and Frothy Shake [...]

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Thick and Frothy Peanut Butter Cheesecake Shake

This was a great shake.  It was so thick I almost had to use a spoon and it had the consistency of ice cream.  I wonder if I were to freeze it if it would stay creamy or get icy like a lot of shakes…  Hm.  I’ll have to try that because this would be [...]

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