We did this exercise at boot camp last week and I loved it! It’s one of the only ab exercises that has made me sore in the last while. Here’s what you do:
Hold a stability between your feet with legs extended. Hold a dumbbell up above your head, extended, with one side in each hand. [...]
Archive for the ‘Ab Exercises’ Category
Pass Crunch
Posted in Ab Exercises, Workout Ideas on July 14, 2009 | 1 Comment »
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