The BEST hamstring exercise ever, a video demonstration

Feeds:: Posts; Comments

The BEST hamstring exercise ever, a video demonstration

October 22, 2009 by lindsmm

Here is a little video on one of the best hamstring exercises ever, the Deadlift. It is important to get this exercise right though so watch the video for proper form.

Add this to your workout routine NOW!

Posted in Strength Training, Uncategorized | Tagged Strength Training | 6 Comments

6 Responses

on October 22, 2009 at 1:18 pm | Reply Bertie Ranger

Great exercise move!! But- where are your REALLY cute lulu pants?? Keep the video posts coming!
on October 23, 2009 at 10:15 am | Reply staci

i can’t wait to try this, it doesn’t look like it works the hams butt at all, it looks like back exercise…
on October 23, 2009 at 10:17 am | Reply Lindsey

Staci,

Ha, ha! Then you just try it! Your hamstrings will be screaming at you!

Bertie,

They are a birthday present so I don’t get them until next week!
on October 25, 2009 at 11:02 pm | Reply Liz

You looked hot doing this. You should do more of these. You are good at it and helps a lot!
on October 26, 2009 at 10:21 am | Reply Stacie

My trainer makes me do this and I am ALWAYS sooo sore the next day! It is a good one. And, BTW, you look like Jillian in the video .

(And, yes, this is a different Stacie, lol!).
on October 26, 2009 at 11:42 am | Reply lindsmm

Wow, jillian huh? Thanks! And thanks to you too liz!